PR in the Philippines

Indore, Madhya Pradesh Feb 5, 2025  – A healthy gut is essential for overall health. Ayurvedic principles provide a pathway to improved digestive health. Supra Gut 70 is a herbal remedy designed to balance Pitta and alleviate bloating, gas, acidity, and constipation, aiming for restored gut health within 70 days.

Dietary Recommendations

Ayurveda advises against skipping meals, recommending three daily meals: a light breakfast, a larger lunch, and a light dinner, aligning with the body’s natural digestive rhythms.

• Start your day with warm lemon water to stimulate digestion.
• Prioritize fresh, easily digestible foods, planning portion sizes in advance.
• Consume ginger with lemon and salt before meals to enhance appetite.
• Chew fennel seeds after meals to aid digestion and freshen breath.
• Incorporate rasayanas like Triphala and Amalaki after meals to support digestion and absorption.
• Maintain a regular meal schedule for consistent digestion.

Buy Now: 

Ayurveda suggests avoiding coffee.

Foods to Avoid

Avoid food combinations known to hinder digestion. Examples include:

• Avoid mixing milk with sour or salty foods.
• Refrain from combining melons with heavy meals.
• Consume fruit separately due to its rapid digestion.
• Avoid consuming milk with fish or meat.
• Do not heat honey.
• Avoid mixing foods with differing digestion times.

Meal Preparation and Presentation

Prepare food mindfully. Emotional states affect digestion; avoid cooking or eating when stressed or angry.

• Designate a specific dining area, free from distractions.
• Create a pleasant dining atmosphere.
• Stimulate appetite with citrus fruits and herbs.
• Prepare everything you need before beginning your meal.

Visit Here: 

Mindful Eating Practices

Mindful eating prevents many health problems associated with multitasking during meals. Focus on the sensory experience of your food. Avoid arguments or stressful activities during meals.

• Avoid eating while using electronics.
• Eat slowly and savor each bite.
• Practice gratitude before meals.
• Eat until comfortably satisfied, not overly full.
• Rest after eating before resuming activities.

Implement these Ayurvedic dietary guidelines for better digestion. If these techniques prove insufficient, consider Supra Gut 70. Consult a physician before starting any new supplement regimen.